10 private sessions
The Foundation
$750
Establish your starting point, learn the equipment, develop movement awareness, and begin building confidence with your individualized plan.
Inquire about FoundationPrivate practice pathways · Port Colborne
Choose a practice
with room to evolve.
Each pathway begins with a detailed movement assessment and a plan created specifically for you. Your sessions are then shaped around consistent practice, thoughtful progression, and goals that can evolve as you do.
Begin with your assessment ↓“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.
Joseph Pilates
Your required starting point
$75Initial movement assessmentBefore we build your practice, we understand your starting point.
Your initial studio appointment creates the foundation for every private package. It is a focused opportunity to understand how you move, what you want from your practice, and how the studio experience can best support you.
- Observational posture analysis
- Full body movement review
- Discussion of your movement background and current experience
- Introduction to the Merrithew reformer, stability chair, and studio
- Collaborative goal setting
- Creation and review of your individualized movement plan
The signature pathways
Consistency creates the conditions for change.
The 10, 20, and 30-session pathways are inspired by Joseph Pilates’ enduring philosophy of progressive practice. They are not promises of a fixed result. They are structured opportunities to learn, develop, and deepen your relationship with movement.
20 private sessions
The Development
$1,400
Build on your foundation with greater precision, strength, mobility, and challenge while refining the plan through ongoing observation.
Inquire about Development30 private sessions
The Transformation
$1,980
Commit to a deeper private practice with sustained progression, reassessment, advanced movement, and a plan that continues to evolve with you.
Inquire about TransformationLonger private practice
For clients ready to make movement part of their life.
Specialty programming
Your goals may call for something more specific.
Specialty packages and focused private programs are available upon request. These may be created around a defined movement priority, an established practice, or a particular experience you want to develop.
Request a private consultation